​For each question, choose the option that best reflects your experiences. Keep track of your answers and use the scoring system at the end to calculate your result.
 
1. How often do your friends initiate contact with you (calls, texts, messages)?
A) Almost daily
B) Weekly
C) Occasionally
D) Rarely or never
 
2. When you’re having a rough day, do your friends notice or reach out?
A) Yes, almost every time
B) Sometimes
C) Rarely
D) Not at all
 
3. Are you regularly invited to hangouts, group events, or gatherings?
A) Yes, I’m almost always invited
B) Sometimes
C) Only when I ask
D) I’m usually left out
 
4. Do your friends remember important details about your life (birthdays, big events)?
A) Yes, they often surprise me with how much they remember
B) They remember the big things
C) Occasionally
D) No, they usually forget
 
5. When you talk, do they genuinely listen or seem distracted?
A) They’re very attentive and responsive
B) They listen but occasionally seem distracted
C) Often distracted
D) They rarely pay attention
 
6. Do they support you during difficult times?
A) Absolutely—they’re my rock
B) Most of the time
C) Only if it’s convenient
D) Not really
 
7. Have your friends ever defended you when you weren’t around?
A) Yes, and they told me about it
B) I think so
C) I doubt it
D) No, they might even talk behind my back
 
8. How do your friends react to your success or achievements?
A) Genuinely excited and proud
B) Supportive, but not overly expressive
C) Neutral or indifferent
D) Jealous or dismissive
 
9. Do they make time for you even when they’re busy?
A) Yes, they prioritize me
B) Sometimes
C) Only if there’s nothing else going on
D) No, I’m usually not a priority
 
10. How often do you feel drained or anxious after hanging out with them?
A) Rarely or never — I feel uplifted
B) Occasionally
C) Often
D) Almost every time
 
11. Are your friendships balanced, or do you always give more than you receive?
A) Very balanced
B) Mostly balanced
C) I give more
D) I feel like I do everything
 
12. Do your friends talk positively about you to others?
A) Yes, I’ve heard them do it
B) I think so
C) Not sure
D) I’ve heard negative things
 
13. How do your friends behave in a group setting with you?
A) They include and uplift me
B) They’re friendly but not as engaging
C) Sometimes ignore me
D) Make me feel like an outsider
 
14. If you disappeared for a week, how many would check on you?
A) Most of them
B) A couple
C) Maybe one
D) Probably none
 
15. Do your friends ask about your goals, dreams, or well-being?
A) Often — they care deeply
B) Sometimes
C) Not really
D) Never
 
16. Have they ever gone out of their way to help you with something?
A) Many times
B) Occasionally
C) Rarely
D) Never
 
17. How do you feel about your role in your friend group?
A) I feel valued and appreciated
B) I feel somewhat important
C) I’m just kind of there
D) I feel like an outsider
 
18. Have you ever been excluded or left out on purpose?
A) Never
B) Once or twice
C) A few times
D) All the time
 
19. Do they celebrate your individuality or try to change you?
A) Completely accept me
B) Accept me with minor criticisms
C) Often try to “fix” me
D) Judge or criticize me a lot
 
20. Would you trust them with a personal secret?
A) 100% — they’re trustworthy
B) Maybe one or two
C) I’d hesitate
D) Definitely not
 
Scoring System:
Use the following points per question:

• A = 4 points
   

• B = 3 points
   

• C = 2 points
   

• D = 1 point
   

Total your score (maximum: 80 points)
 
Results:
🌟 70–80 points – Your Friends Truly Care About You
You have solid, supportive friendships. Your friends clearly like and respect you. You’re surrounded by people who value you — cherish them!

😊 55–69 points – They Like You, But There's Room to Grow
Your friends care, but maybe not always consistently. You might want to deepen your bonds or communicate more openly to strengthen the relationship.

😐 40–54 points – Mixed Feelings
Your friendships might be one-sided or surface-level. Consider having honest conversations or reassessing which connections truly serve you.

😟 Below 40 points – Time to Reflect
It might be time to re-evaluate your friend circle. True friends should lift you up, not leave you questioning your worth. Focus on building healthier, mutual relationships.

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